| Prawn Fried Rice |
| Serves 4 |
| Ingredients: |
|
175g of Soland Brown Rice
2 spring onions, finely chopped
3 eggs
salt and pepper
4 tablespoons vegetable oil
50g prawns, peeled
50g cooked ham, finely diced
100g frozen peas, thawed
1 ½ teaspoons soy sauce |
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| Method: |
|
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Boil the rice in salted water until tender. Drain and set aside.
Mix half the spring onions with the eggs and beat lightly.
Heat one third of the oil in a wok.
Add the eggs and stir until scrambled. Transfer to a warm plate and break up with a fork.
Heat half the remaining oil. Stir fry the prawns, ham and peas for 1 minute. Season to taste. Remove from the pan.
Heat the remaining oil, and add the remaining spring onions and cooked rice.
Stir in the soy sauce, then the eggs and the prawns.
Reheat gently. |
