Fish with Lentil Salsa - Soland Health Foods

Fish with Lentil Salsa

Serves 4

Ingredients:

8 x 100g whiting fish fillets

plain flour

1 egg, lightly beaten

1 tablespoon milk

170g Soland Polenta

2 teaspoons oil

Lentil Salsa

200g red split lentils

2 medium red capsicums

¼ cup fresh mint

2 tablespoons parsley, chopped

Method:

Batter fish in flour, egg, milk then polenta.

Heat oil in a large non-stick pan, add fish in batches and cook until lightly browned all over and cooked through.

Serve fish with lentil salsa.

Lentil Salsa

Cook lentils in a saucepan of boiling water for 5 minutes.
Quarter capsicums and roast under grill until the skin blisters and blackens.
Cover capsicums in brown paper for 5 minutes and peel skin. Chop capsicums finely.
Combine lentils, capsicum and herbs and mix well.
Sprinkle with lemon juice for extra flavour if desired.

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